Every class is built for every level. Whether you're brand new or a seasoned athlete, there's a place for you on the mat. All fitness levels welcome — you do not need to be fit before you start.
Studio · Gym · Outdoors
Classes
Semi-private studio classes are limited to 3 people.
Rise + Flow
Studio · 300 E Main, Downtown Ardmore
Energize your body, mobilize your mind, and rise strong. Start your day with intention.
Lunch Power Flow
Metroflex Gym
Refresh. Refocus. Recharge. A focused, high-energy class to build strength, improve mobility, and power through your day.
Post Work Day Flow
Metroflex Gym
Unwind. Stretch. Reset. Release tension and recharge your body and mind for deep recovery.
Full Body Flow
Metroflex Gym
Move. Strengthen. Thrive. A full body experience combining strength, mobility, and mindful movement.
Sunrise Lake Yoga
Lake Murray
Greet the day outdoors with breath, mobility, and flow by the water.
Reset + Restore
Lake Murray
Release tension, restore balance, and recharge your body and mind for the week ahead.
More Ways To Train
Virtual Classes
Join live classes from home, plus an on-demand library you can stream anytime.
Personal Training
One-on-one, partner, and semi-private training tailored to your goals, at your pace.
Meditation & Specialty
Meditation, sound healing, trauma-informed yoga, and more.
Private, Outdoor & Boat Yoga
Perfect for small groups, events, and special occasions. Pricing available on request.